Musings of a Simple Girl
A space to let it all out... Follow to be notified every time I let my mind fill the page...
Who's Showing Up?
Wednesday, June 25, 2025
Paislie Girl
Saturday, April 5, 2025
Baking Control
Life has felt out of control for a while now. Since 2020, the unease hasn't fully left my veins. As of late, I've made it a point to be where my feet are (shout out to the incomparable Jason Mraz) and so there's no going back to detail all that the last 5 years have held. What I will say is that life on a grander scale has become so unsettling that to be where my feet are isn't always easy. To watch the news and see the headlines and not dive into the stories is hard. And yet, once you're swimming in the "facts" that you have to double and triple check because you don't know if it's slanted to a political party, you can get exhausted. Coming up for air is necessary and not taking a swim in that crazy spiral of coverage is wise and yet it also feels like you aren't doing anything if you aren't at least staying informed. What can you do? It is so overwhelming and so I bake.
Baking gives me a sense of control when everything seems out of it. I still marvel at how the same ingredients, when tweaked and prepared just a bit differently will come out as a cake instead of cookies. It's science and it makes sense to those who like to live in the sensical plains. I am more prone to the magical mountains. Where it is a stroke of magic to put these ingredients together and create something from thin air. It is magical to me that an hour ago there was no dessert on my counter and there now sits a chocolate cake. Or just leaving out eggs and baking soda makes shortbread cookies instead of traditional cookies. To be able to control that is helpful in these helpless times.
There is so much out of our control on a daily basis. I say that and immediately remember that NOTHING is in our control. Even those cookies and cakes can take a nose dive and not rise or turn out brick like if something is off in temperature or environment. We perceive control and it makes us feel like we can make anything happen. This sense of control then high fives our ego and we continue on a path of what can we build, create, bake up, etc. Great things have been made from this feeling of control and it's helped shape our world. Like anything that has shaped our world, there are downsides. One example is the automobile. That invention created a whole new world of opportunities and autonomy to move about the landscape much quicker than horses. Little did they know back then that the fuel would someday be something wars would be fought over or that the fuel itself would pollute the air. No control is ever certain in anything.
I bake to feel a sense of power and control. That's the extent of my ego. To will flour and butter to take shape as I hear the amazing theme song from Waitress fill my head "sugar, butter, flour..." There are many others who need to control money, narratives, image, others, etc. That's a whole different kind of baking that gets into different levels of morality. How far is too far? Same could be said for my baking I presume. One day recently, I baked zucchini bread, biscuits and cookies all in a matter of an hour. I overconsumed that day as well. So, that could be looked at as gluttonous which is not a respected trait to have. All of this, is of course, distraction mimicking control!
The shoe on the other foot always drops. Sometimes it takes years to realize it, but whenever you try to escape reality, for whatever reason, it will find you. Sometimes it comes through other portals or discoveries, but you cannot ever get away from truth. People try. I have tried and yet it always finds you. So, this is why I write. In sitting down to discover why I bake, I can write these thought musings which usually hold the most truth of all. Picked up from elders, books, therapists, motivational speakers... the lessons start to seep out. Escapism comes in many forms and only when you can sit and be honest about what you're trying to escape, will you ever stop trying to.
Now, I don't pretend this is easy. Who wants to sit with their deepest hurts and have a conversation with them? Unfortunately, that's the only way to get them to leave. You have to invite them in for tea and spill it all over the table before hugging them goodbye. Yes, HUGGING THEM. Our deepest hurts were meant for us and that's the other piece that so often we want to control. "If my life would have been different," or "if I had what they had, I could have been more like them," or "why did I have to be so different from the rest of the group?" Those questions are keeping you from yourself. NONE OF IT could have been different because everything is as it should be.
Most of all, everything is as it is. So, even if you don't want to believe that everything happens for a reason because that is too cliche or worn out and your mind just can't grasp it; this is where you are. There is no changing anything up till now and so you not staring it in the face and owning it before letting it go is what's hurting you. Not the parent who wasn't there for you physically or emotionally. Not the friend you pushed away because of your inability to give unconditional love. Not the mistakes you made along the way. Not the regrets you may have. Whatever story you're telling yourself, write it down. Anywhere that blame is placed outside, look within.
Why should I have to deal with what someone did to me? Believe me, I have asked myself and cried about that question many sleepless nights. When I had PTSD symptoms after a couple traumatic experiences back to back that were in no way my fault, I was BEYOND angry that now I had to do the work and heal these things that I never asked for in the first place. What I learned is that my life wouldn't change until I changed the way I looked at life. It took time as I took two steps forward and one step back, but eventually I heard the most important sentence I ever heard: "You are not allowing your feelings." I wasn't letting myself feel. I was not allowing my anger. I was not allowing my pain.
When you don't allow yourself to feel everything. When you consume as a way to NOT think about how you are feeling, you will end up depressed. As the great Jim Carey so wonderfully pointed out, "Depression is your body saying F&%k you, I don't want to be this character anymore. I don't want to hold up this avatar that you created." This happens whenever you deny what you're feeling and who you are. You create a second self and your real self will be in constant friction with your made up image forever.
I can confidently say all this because I've battled depression since I was 21 years old. I have been in therapy for over 20 years and I have had to learn that whenever I head to the kitchen to bake or I open the liquor closet (who am I kidding, I can't have one of those in my house!) to pour myself a drink that I shouldn't be looking at the habit, but looking for the reason I want to numb my feelings. Most of the time, it's because I haven't been myself as fully as I can be and I need to reassess. Also, just sitting in the pain is necessary. Being human is painful and it sucks, but it is far less painful if you lean into that pain and move through it instead of bucking up or staying positive and letting it build up underneath. Just simply ignoring it or moving past it won't make it go away. Layers of paint over faulty walls never hold up. You can't paint a smile on and expect that the underneath sadness will just magically turn into sunshine! It doesn't work like that.
Once you are depressed, anxiety isn't far behind. Because when you are not yourself, you are anxious that someone will see the duality. That someone will find out how much you are struggling or that your sadness will shine through. To those people who are unconditional and compassionate, you, in any form will be well received. Unfortunately, with some people, your presence must always be shiny and happy because your sadness either triggers something they are trying to ignore in themselves or they feel that if they need to stay positive why shouldn't you. As you get older and realize more and more throughout life experience, those who truly care for you will accept you as Mark Darcy would, just as you are! Of course, you don't want to be always blue or what someone might call a Debbie Downer, but if you are truly down or sad, shame on anyone to ask you to be different. This is the messaging that has cultivated a culture prone to happy personas with depression and anxiety looming underneath. It's unhealthy and tragically can end up being way too overwhelming and we lose great people at their own hand. It's less painful to not be here than to be here as a fake version of themselves.
When it comes to anxiety, most everyone has a form of it at some point in their lives. It's an important part of our make-up to help keep us safe and in cave man times it was crucial for survival. Now, in the present, anxiety is heightened to a degree that's incredibly harmful to the body and psyche. Not everyone experiences it the same. Some have the usual kind where they are anxious at job interviews, meeting new people, going to the doctor, etc. These more normal anxiety inducing experiences cause a feeling of apprehension because of the unknown. There are others who suffer from more debilitating anxiety. What that can look like is being somewhere once comfortable or seemingly safe, but now it causes shortness of breath or feelings of needing to escape. This can look like panic attacks, sobbing, uncontrollable breathing that comes on without a visibly triggering event to onlookers. All of these are in a different class of anxiety and may be labeled as a disorder.
I have been diagnosed with PTSD and panic disorder. At times, anxiety can be very debilitating. A lot of the time for me, it is spacial in nature, where I feel stuck and all of a sudden desperately want out. This is why I often need to sit on an aisle for concerts or movies (which I rarely attend anymore... sadly) and why if that's not an option, I have to sit in between two allies. Allies meaning 2 people I know won't judge me or question me if I have any issues. This comes and goes and if I practice breathing exercises, get good sleep and don't drink alcohol, my attacks aren't as frequent.
I still find it hard to express what the difference is between the two kinds of anxiety. "Can't you just push through it," or "I get anxiety too, but I still do stuff," are things you might hear when you speak up about such struggles. It is hard to articulate, but just a couple weeks ago, I saw the explanation of it depicted so well on a little show called Happy's Place. When I saw the way a character named Steve explained to his boss Bobbie how tired he was, I sobbed. I could relate. Being self aware and caring about how you move through the world is utterly exhausting. The best part about this clip was that it showed in just two sentences what it's really like to live in constant anxiety.
Monday, July 29, 2024
A Stake In It
I delayed myself in writing this until I could calm
my anger and be more subjective and graceful with my words. In case
you missed it, JD Vance said the following: "We are effectively run
in this country... by a bunch of childless cat ladies who are miserable at
their own lives and the choices that they've made and so they want to make the
rest of the country miserable too... How does it make any sense that we've
turned our country over to people who don't really have a direct stake in
it?" There were other things in there, but I don't want to get too
political here. That's for each person to decide. What I will touch on is much
greater and even more upsetting than politics.
It would be so easy to just sit here and spout
off some insults about the person who said these things, but I think there's
more to look at then just the words. The meaning of the things said, hold far
more weight. Plus, I always think it unwise to act in the same way as the
person you were offended by. Hypocrisy is a big part of the problem in the
world, but that's a whole other blog. Of course, as I write this, there are new
articles going around claiming it was sarcastic and everyone's missing the point.
Points made intelligently are rarely missed. Sarcasm is not something that
should be served up when hoping to gain people's support and votes. Not taking
things seriously is something to maybe steer away from if you are hoping to get
a serious appointment like Vice President.
With all that being said, the first concern
that came to my mind after hearing that unintelligible statement, was all the
impressionable minds who may have heard it. Those who are going to believe what
he is saying as truth. To be completely transparent, I can be labeled a
"childless cat lady," as I have 4 cats and I have no children as I
head towards 44 years of age. I have struggled to not only figure out who I am,
but to also hold tight to me, when others want to tell me who I am. And I admit
that I am still on shaky ground, but in this stage of life, I know myself enough to shake any doubts
that these words put in my head. What about those who aren't? It's so easy to
say, "they are just words," but the reality of it is that not
everyone has armor built up to reject words. Things like this can seep in and
become part of our programming. Most people don't want to hear that, because
they'd have to take some responsibility for what they say. In my experience, words are always spoken for a
reason.
There's a lot to unpack in that cat lady statement. Using "childless" dumbs down fertility into a narrow
choice. As if every childless person wanted to be childless. It's a really hard
reality for some who dreamed of having children to not be able to. Beyond that,
what about the men who never have/had children? George Washington never had
children. Why is it just women that get ridiculed when sometimes it is not even
a choice. As a woman who HAS chosen not to have children before ever trying, I
can tell you that my choice has a lot to do with how judgmental and cruel the
world can be. For me, life has been intensely overwhelming at times. Some days it takes everything I have, just to get out of bed in the morning. I didn't ask to come here and suffer like this and I realized that I did not want to impose the
possibility of these same feelings, onto another human being. Also, having
someone that lived inside of me for nine months grow up and out of my control
for their well being, terrified me. I am scared enough in this life as it
is.
"A child changes everything," is
what I imagine some people reading this are thinking. I have heard the argument
that "once you have a baby, you will be less focused on yourself and
you'll have less time to be anxious." I wish I could believe that, but as
a cat lady, 3 of my cats are outdoor strays and I'm worried sick every night
till I see their faces each morning. If I'm that distraught with cats that
never took residence inside my belly, I don't see how a baby would be any different. I also have a lot of unhealed trauma that I don't ever want to
impose on a tiny being that didn't ask to be brought into this world. Nor do I
ever want a child to be a band aid for my pain or use it as something that will
heal me. It's just not something I want for my life and I feel blessed to be in
a committed relationship of over 17 years where that is respected and agreed
upon between the two of us whole heartedly.
I love children and I am so happy for anyone
and everyone who wants to go that route and have the life they have always
dreamed of. That's the thing, as those who are childless by choice, we want
everyone to do what they want and we don't impose anything on those people.
That's the unnerving part of judgment that is put into action or into a speech
to reach the masses like this. It's telling others that they are WRONG for
living just as they want and yet we would never say the
same about their lifestyle because we want freedom for all. Truly. You do you
and I'll do me and we can live together respectfully. Why can't it be that
way? In all facets of life.
Leaders of the world, need to see that it
takes all kinds of kinds to keep the world moving and working. If every woman
had a child or children, the Earth would be even more populated than it already
is. We are nearly at capacity. If I had children, these four cats would be left
to their own devices and would probably perish. They are creatures of the
universe that should be cared for and looked after too. Think about the doctor who
wasn't able to have children and so she spent her life working on fertility
research to help others have the chance. Or those "childless cat
ladies" who were so dedicated to help stop cancer or create some
technological advancement that we count on everyday, that they didn't have
time for children in their life. After saving the world, they come home and are
greeted by loving beings who give them some comfort. It takes us all to keep
the world going.
The most glaring point that Mr. Vance made was
when he said: "How does it make any sense that we've turned our country
over to people who don't really have a direct stake in it?" It
said a lot more about him that anything else he said. From what I can deduce,
he thinks it is impossible for someone to care about something they won't
benefit from. What does that say about what he will care about? Only things
that directly benefit him or that he has a stake in? I care so deeply about the
future of our world and it's because I want to leave it a little bit better
than I found it. The beauty of the Earth is vast and awe inspiring to me. I
want as many people to experience that awe as possible. The future may not hold
me or my decedents in it, but I care about other people's decedents very much
because I have empathy.
Empathy makes saying things without thinking
very hard to do. When you think about the impact your words might have on
others, you speak with caution and only say things that really need to be said.
Empathy often holds no benefit and sometimes comes with a little pain or hurt
on behalf of those who are suffering. Women instinctively have more empathy
because of their maternal make-up. Yes, even if you don't have children, as a
woman you are hard wired to have motherly instincts. Just compare a man and a
woman sleeping in the same house at night. Make a loud noise in the kitchen and
see who hears it first. 9 times out of 10, it'll be the woman because she is
hard wired to hear noises as she sleeps in case her baby needs to be fed or
cared for. It's innate and that empathy extends to all. Beyond our
"stake." It's not about us. It's about EVERYONE.
To say that you can't care without a stake in
it, is part of the problem with society as a whole these days. "How will
this benefit me," or "How can I make this work in my favor," is
often the goal. People are looked at for what they can give or what they owe
you. Looking at aging parents as an inheritance, taking money from hard working
people you don't plan on helping once elected, pocketing the money you find
lying in the street instead of finding its rightful owner, or live streaming
good deeds, etc. Where is the empathy in all of that. That's what we need more
of in this world. NOT having a stake or benefit in something and caring anyway.
Those who are the loudest get the most air time and so we lose sight that there
are a lot of people who are doing good in quiet.
To all my fellow childless cat ladies out
there, I see you. Beyond that, to any woman who has felt less than for not
being able to conceive or has chosen a different path than motherhood, I see
you. To the mothers who are raising children that have empathy and respect for others, I see you. Let empathy light our way and though it is tempting to double down on hateful speech, let's rise above it. What's been said speaks volumes. Let it be its own undoing. There is enough hatred in the world and we do not need to add any fuel
to that fire. You are a valid and beautiful human no matter what you produce.
Just BE. Shields up!
Monday, July 31, 2023
Taking A Break
So, if it's not something I enjoy, but I still keep going back to it, that must only mean that I am addicted to it. I feel like I need to "be in the know." Looking back at periods in my life when I have decided that all the information is too much for me, I would get push back from people. They'd say things like, "it's good to stay informed," or "you should always stay in the loop." Over and over again I would get the messaging that if I don't know what's going on out there, somehow I will be missing out or in danger or just not caring about the world as a whole. It's all false. The world will keep on turning if I don't watch the News or read every article that pops up as BREAKING NEWS.